Being an integrative counsellor means I draw from different theories including person-centred, psychodynamic and CBT to tailor the sessions to your individual needs. I understand that everyone's needs and goals are as unique as them and so my ability to adapt to this is pivotal to my practice. 

Working integratively lends itself to an organic and holistic exploration of how you experience the world. This can help you process difficult past or current experiences, better understand relational patterns, and gain a different perspective.